Traditional Blessing

MAY THE LONG TIME SUN

SHINE UPON YOU

ALL LOVE SURROUND YOU

AND THE PURE LIGHT

WITHIN YOU

GUIDE YOUR WAY

Dear Friends,

No matter what is happening in your life right now, remember that

LOVE is the only real vibration to give to yourself and others

around you, even when they don’t understand …………….

WHO YOU TRULY ARE

LOVE’S BREATH EXERCISE.

Sit quietly and breath gently down into your belly and back up. 

Witnessing the breath on it’s pathway down and up.

As you breathe IN say aloud

I BREATHE IN LOVE

When you breathe OUT say aloud  

I BREATHE OUT LOVE

Continue for several minutes in this way.  

then change the words to:- 

I AM LOVE’S BREATH IN

I AM LOVE’S BREATH OUT 

Again for several minutes then progress to saying:-

I AM LOVE IN

I AM LOVE OUT 

Love, Light and many blessings,

AMALIAH GRACE